The Master Cleanser Diet, or as popularly known; The Lemonade Diet was created by the late Naturopath Stanley Burroughs. The Diet consists of fasting to rid the body of toxins, created by improper diet, lack of exercise and negative mental attitudes. The purpose of the Lemonade Diet is to dissolve and eliminate toxins and congestion; to cleanse the kidneys and digestive system; to purify glands; to eliminate waste and hardened materials in the joints and muscles; to build a healthy bloodstream; to maintain optimal blood pressure; and to what you all are waiting to hear… to lose weight. As a reducing diet it is superior in every way, reducing fat at a rate of about two (2) pounds a day for most persons, without harmful side effects.
Duration : 0:9:25
Theres been a big buzz about cleansing, fasting recently and I’m here to set the record straight.
This includes concepts such as:
* fasting weight loss
* cleanse for weight loss
* detox
*liquid diet
*fasting
*water weight
*raw food diet
And countless others. The theory behind these diets is that if eating less results in weight loss, why not eat next to nothing? Well in this new video I prove why low calorie diets with infrequent eating periods mess up your metabolism and ultimately hinder your weight loss. Just because you lose weight doesn’t mean its fat, remember that. However for those that are fasting (for religious reasons) here is a guideline for what you should do to effective lose FAT and keep your muscle.
To Recap follow these principles:
Guys
Two Meals
1st Meal
100g of protein
50g of carbs
25g of fat
2nd Meal
125g of protein
25g of carbs
50g of fat
Girls
Multiply the guy meals by 75% of in other words
1st Meal
75g of protein
37.5g carbs
19g of fat
2nd Meal
95g of protein
19g of carbs
37.5 of fat
This will guarantee maximum weight loss and minimal muscle loss! Now go forth and conquer! (And make sure to leave a comment!)
Duration : 0:4:48
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Subscribe to this channel and go to the above link to get the ultimate free weight loss program. This includes:
* 8 Weeks of the most fat blasting, body sculpting work outs you have ever experienced!
* FULL Divine in No Time Nutrition and Exercise Guide- To guide you through your transformation!
* Done For You Meal Plans- To Turbo charge your metabolism
* Master Food List and Calorie Guide- So you know whats acceptable and whats not!
* 10 Key Tips For Fat Loss Success- Follow these key rules for success!
Follow along week by week as I take my clients through an incredible fat loss journey to transform not only their body but themselves! You will see the inner workings of our training and diet to see the tools for success. And as well, you can do the EXACT same diet and exercise with them, just go to the above link!
Make sure to leave a comment!
Topics covered in this post: Losing weight, women weight loss, fat loss, sculpt, tone, weight loss routine, fitness, work out tips, girls, models, running, sexy, abs, stomach, butt, legs, burn, cardio, programs, tone, beautiful, lose weight, Divine in No Time
Duration : 0:5:24
Authors of the Healing Patch Cookbook, Julie Hoffenberg and Sarah Woodward bring in depth information about Polycystic Ovary Syndrome (PCOS)
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Duration : 0:9:58
Dawn weighs in on some popular diet pills and their ingredients.
Duration : 0:3:23