Theres been a big buzz about cleansing, fasting recently and I’m here to set the record straight.
This includes concepts such as:
* fasting weight loss
* cleanse for weight loss
* detox
*liquid diet
*fasting
*water weight
*raw food diet
And countless others. The theory behind these diets is that if eating less results in weight loss, why not eat next to nothing? Well in this new video I prove why low calorie diets with infrequent eating periods mess up your metabolism and ultimately hinder your weight loss. Just because you lose weight doesn’t mean its fat, remember that. However for those that are fasting (for religious reasons) here is a guideline for what you should do to effective lose FAT and keep your muscle.
To Recap follow these principles:
Guys
Two Meals
1st Meal
100g of protein
50g of carbs
25g of fat
2nd Meal
125g of protein
25g of carbs
50g of fat
Girls
Multiply the guy meals by 75% of in other words
1st Meal
75g of protein
37.5g carbs
19g of fat
2nd Meal
95g of protein
19g of carbs
37.5 of fat
This will guarantee maximum weight loss and minimal muscle loss! Now go forth and conquer! (And make sure to leave a comment!)
Duration : 0:4:48
OMAR CAN U …
REBECCA JEN
OMAR CAN U SUBSCRUBE TO MY GROUP. I AM BACK ON MY WEIGHT LOSS PLAN AND TRUST ANY ADVICE YOU GIVE PLUS YOU ARE SO FUNNY. I REALLY ENJOY WATCHING YOUR VIDEOS
where are you from? …
where are you from? (:
as always, amazing!
as always, amazing!
yea..by stores the …
yea..by stores the food i mean love handles and such.
no OMAR ISUF is a …
no OMAR ISUF is a native canadian name and he’s actualy a mormon..for the love of god/alah hahaah..question..isn’t it true that the less u eat the more your body stores the food?
by the way thanks …
by the way thanks so much for the vid
yoo bro r u muslim?
yoo bro r u muslim?
wait, are u muslim …
wait, are u muslim too ( my cusins question)
Another hilarious …
Another hilarious yet informative vid, keep it up!!!
first
first