Archive for December, 2009
what are some of the more memorable unhealthy crash diets im writing a book and trying to make one of the charecters aperson with eating disorders and uses alot of the "holly wood diets" but he has to retain a sense of self mutilation in sense in which he destroys him self from the inside outso what are the unhealthy rapid weight loss diets plans and tactics?
green tea?
green tea
hydorxycut
ephendrin lose wight fast
I’ve heard of the abc and 2468 diet, but i wanted to find out if there was any better ones? I need to lose weight, i’m 103 pounds and 5’4 and need to get down to about 90 pounds, please help. x
Fill up on fiber.
You can curb your hunger by increasing your intake of dietary fiber, which is filling, so you feel full but eat less. For these diet tips, experts recommend eating more fruits, vegetables and wholegrain cereals.
Is there any data on weight-loss for people that followed a vegetarian / vegan diet, compared to those who eat lots of meat / high protein? I have heard varying reports of what is better in terms of weight loss and know most of the facts. Are there any articles / data to substantiate either argument?
I’m not looking for diet advice. I’m healthy, fit and exercise regularly. Just looking for anything that supports either argument.
There is no difference.
It is the amount you eat that is the real factor.
I am a fat vegetarian. I have a high protien diet.
good luck!
What liquids should I drink? How often should I drink them?
Oh, and I’m NOT going to drink any weird weight-loss supplements.
So, will I lose weight if I just drink water, milk and orange juice?
Will I get hungry if I go on all-liquid diet?
Someone please help me, I need to lose 15 pounds as soon as possible.
Thanks!
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu’s even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck 
I only have about 15 pounds to lose but have been dieting and exercising daily since Jan 1st faithfully and have only lost a few pounds and maybe a inch or so…is there anything out there than can help speed this process up a little???
try the Little Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it really works