Archive for May, 2011
Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!
http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual I am giving away this extremely effective fat burning and muscle building nutrition program for a limited time!!!
MY Diet Plan For Weight Loss Or Muscle Building / Nutrition Tips
Every day I get asked “What do you eat?” and people have asked me everyday to make a video about it.
You have to remember that what “I” eat may not be what YOU need to eat to reach YOUR goals because we may not be trying to accomplish the same things.
If you’re trying to gain mass, you’re going to need more carbs. If you’re trying to lose fat, you’re going to need less carbs and less beer.
Here is what a typical day of what MY diet and training looks like. You are going to have to make adjustments depending on what you’re are trying to accomplish.
6:00 am
Workout (Weights and Cardio) on an empty stomach
7:00 am (immediately after workout)
6 WHOLE eggs and 1 “shit load” of potatoes
Supplements: TEA REXX (energy / fat burner)
10:00 am
1 scoop of Whey Protein (whatever brand is cheapest), 1 Banana, Soy Milk
1:00 pm
1 “shit load” of Mixed Vegetables, 7 or 8 Chicken Wings (baked… not fried!!!!), 1-2 Beers (optional)
Supplements: TEA REXX (energy / fat burner)
4:00 pm
1 scoop of Whey Protein (whatever brand is cheapest), 1 Banana, Soy Milk
6:00 pm
Workout # 2 Muay Thai Kickboxing & MMA Training
Supplements: TEA REXX (energy / fat burner) BEFORE WORKOUT
7:00 pm
Vegetables, 7 or 8 Chicken Wings (baked… not fried!!!!), 1-2 Beers (optional)
10:00
1 scoop of Whey Protein (whatever brand is cheapest), Soy Milk, (no banana in this one)
You can change the meat to something else if you don’t like Chicken Wings the way that I do.
I am genetically predisposed to loving Chicken Wings due to my African-American heritage. If I am not eating them it can only mean that they are not available. If you’re vegetarian, you can also eat Tofu or beans instead
Beer???? Before you start talking about the beer in my diet, you have to remember that I am basically where I want to be physically. It may not be a good idea for you to drink 2-4 beers a day if your trying to lose fat and get more ripped.
Here is what Men’s Health says about beer -
“Recent research has revealed bioactive compounds in beer that battle cancer, boost your metabolism, and more. And these benefits come on top of the oft-touted upsides of moderate alcohol intake: clot prevention, cleaner arteries, and reduced stress”
Brandon Carter
For FREE workout plan and more detailed diet plan, long on to
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Duration : 0:2:45
http://freeweightlossproducts.org Cool Secret: How Weight Loss Patches Can Help You Diet
Duration : 0:0:47
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Duration : 0:5:5
i have till march 11 to go from being 5’6 and 174lbs to atleast 150lbs. please!!
also, i dont have a lot of free time considering i have a 2 year old and work full time.
No diet supplement will let you lose that, sorry. 24lbs are hard to shed, and you need at least 3 months if not more. I hate to be the barer of bad news, but its the truth.
Dietary supplements are risky, and can often lead to blurred vision, headaches, hair loss, liver damage, numbness in the hands and difficulty walking. It can cause calcium deposits to build up, which can interfere with muscle function, including the heart muscle. These are only a few side affects. What I suggest is seeing a dietitian and establishing a diet plan. Drink plenty of water, cut out carbs, saturated fats, artificial sugars and full fat dairy. Exercise an hour a day, every day. You may lose 2lbs by March 11 if you are strict and specific.
Part 1 of 2 http://HowToExpo.com A wonderful Middle Eastern recipe that is quick to make and full of flavor. For written directions and ingredients visit http://howtoexpo.com/recipes/healthy-eggplant-casserole-recipe-imambaildi Absolutely delicious, eat warm or cold. Cooking this recipe can be done in a stock pot layered with eggplant, tomato sauce, garlic and spices. In This video tutorial Mariette demonstrates the easy steps on how to cook Imambaildi. There is hardly any oil in this particular recipe, but traditionally each eggplant is fried. A great addition to your weight loss diet menu. As Mariette prefers here recipes to be on the more healthy side as much as possible she has skipped the frying part of this traditional recipe and has used extra virgin olive oil instead to saute the onions and garlic. The lovely part of this dish, is that you can make it spicy with some diced up chili peppers or make it mild and flavorful with green, red bell peppers. Wrap it up in a pita pocket bread, or place it on a toasted french baquette. Can be served on its own as a main dish, or serve it as an appetizer, side dish. Its simply delish. This recipe is well known all over the Middle East, Africa, Armenia, and im sure each part of the world makes it there own special way. Hope you enjoy the video and give this recipe a try.
http://HowToExpo.com
HowToExpo
Different ways of spelling Imambaildi, imam baildi, imambayldi, imambaylda, eggplant casserole
Duration : 0:2:13