Posts Tagged ‘fresh’
See my new video Fat Loss Burn 1000 Calories Turn Water into Tasty Negative Calorie Drink after watching this. New Scientific evidence is in MINT BURNS FAT! Muscle & Fitness Magazine reports New & improved way of doing this. See details below. First I place the water in a BPA free water bottle. Second to make the water more Minty taste and to add to the fat burning I add a dropper fill of organic mint extract to the filtered water available at www.natures flavors.com. Then I add ice and fresh organic mint leaves which enhances the flavor and which I eat as well. A clever tasty inexpensive easy way to shed those unwanted pounds! Guaranteed! There is no Magic Bullet but 1) Mint is nature’s natural fat burner. It’s true! So don’t just drink eat the mint too. 2) Plain old water is boring which is why people don’t drink 8 a day. Tropical Island Mint Water looks good and tastes good too. 3) Mint is also a light natural stimulant not like caffeine but like a stick of gum – a little pick me up.4) Mint is a natural deodorizer which means it will keep your teeth and breath fresh and clean. Think toothpaste & Breath Mints. So Swish it around in your mouth too. 5) The Water helps to rid the body of toxins and keeps you regular and hydrated and helps to make you feel full and satiated. 6) You can sniff the mint and it will help perk up a tired body. All this for pennies a day and zero calories.
Mint is an amazing ALL IN ONE HERB. So every time you open that refrigerator get in the habit of pouring yourself a glass of Tropical Island Mint Water instead of reaching for the other stuff. Place the mint water with ice in a clear glass pitcher right in the front part of your refrigerator. It’s all made up all you do is pour a glass. And put everything else behind the pitcher. You got to work just to find the food it’s buried behind & the pitcher has to be removed every time you want something to eat. The water is right there all made up. Water easy to get at , food harder. That’s the idea. You’ll do it if it’s easy. And remember to carry a clear BPA water bottle to go at all times especially at work and before all meals and snacks. Another benefit is that the water is a great conversation starter. So don’t be surprised when people come up to you and ask What’s in that water? Or is that a mojito? Now if you want to Double your fat burning power add it to some brewed green tea. The mint flavor really comes out. It’s delicious. And if you want to pump up the fat burning power into high gear and make it taste even more minty add organic mint extract with the mint leaves to the water. Combine this with a healthy lifestyle 6 sensible mini meals a day that are filled with fresh vegetables, some fruit, protein, olive oil, nuts and legumes and exercise you will loose weight and body fat.
When your stomach feels empty people misinterpret what the body says and they think they are hungry and head straight for the refrigerator or a restaurant. Actually when your stomach feels empty the body is really saying I am thirsty first and I am hungry second. Repeat after me I GOT IT WRONG IN THE TRANSLATION. Empty stomach – Water First, Food Second.
2 Tablespoons of Mint is only 5 Calories 1 Calorie From Fat. It is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Protein, Thiamin, Niacin, Vitamin B6, Phosphorus and Zinc, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Riboflavin, Folate, Calcium, Iron, Magnesium, Potassium, Copper and Manganese. Even though 2 Tablespoons of mint is technically 5 calories I can say that this is a 0 calorie drink because your body processes it differently.. If you eat 2 tablespoons of a fattening food it taste great to your taste buds but your body puts it on as fat and pounds. When you eat the mint your body says Oh you are feeding me something that is good for me and your body turns on its fat burning machine.
Muscle & Fitness Magazine Sept 2009 issue.Obese mice were fed a high fat diet & mint extract. You would think they gained weight right WRONG. The mice exhibited decreased body weight. They lost weight and not only that it dramatically suppressed genes in storing fat. This is huge news that is not being reported in the major news outlets nor TV.
See my new weight loss tip part 2
http://www.youtube.com/watch?v=QpuD_amAk2Y
Duration : 0:4:48
http://www.fitlife.tv
http://www.fourhourbodychallenge.com
http://www.doctoroz.com/videos/dr-ozs-green-drink
* I n g r e d i e n t s *
— 1 bunch Kale
— 4 Cups Spinach
— 1 Piece Mango
— 1 Pear
— 1 Cup Blueberries
— 2 Cups Distilled Water
*unpeeled if organic, peeled if inorganic
Make the breakfast drink that Dr. Oz swears by! This “green drink” is high in fiber, low-calorie and rich in vitamins.
Ingredients
2 cups spinach
2 cups cucumber
1 head of celery
1/2 inch or teaspoon ginger root
1 bunch parsley
2 apples
Juice of 1 lime
Juice of 1/2 lemon
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Duration : 0:6:46
Come with me on another nature walk my friends,
and let me be your motivation to lose weight,
gain health, and find happiness and inner peace.
You CAN achieve all of that and more…
in THIS lifetime, starting right now.
…and for those already on this journey with me,
I am so glad that you are on my team.
May you all go further than you ever dreamed possible!
Go on outside and take in some fresh air
and bright sunlight.
You deserve it!
Love ya all…
Dan =)
Duration : 0:9:48
Easy Healthy Recipes *
Raw Food Diet Menu *
Tomato Recipes *
Cauliflower Recipes *
Raw Food Weight Loss *
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http://bit.ly/1HBxQC
❤ Cauliflower ‘n’ Corn-Stuffed
Collard Green Veggie Wraps +
a YUMMY Peach-Tomato-Avocado-Lime Dip! ❤
This ended up being one of the best recipes
I have ever made on YouTube!!!
The dipping sauce turned out so incredibly good,
that it literally gave me goosebumps.
This sauce has perfect textures,
a perfect taste & a perfect balance.
* I n g r e d i e n t s *
For the FILLING:
— 1 head of Cauliflower, broken into florets
— 4 cobs of Corn, raw
For the DIPPING SAUCE (can also function as a salad dressing recipe!):
— 1-2 Beefsteak Tomatoes
— 1 Avocado
— 1 Peach
— 1 Lime
For the VEGGIE WRAPS:
— 1 bunch of Collard Green leaves (or another dark, leafy green such as Kale)
— Carrots*, Celery Stalks, etc. (if you desire extra veggies for dipping)
*unpeeled if organic; peeled if inorganic
* P r e p a r a t i o n *
— 1) To make the filling, use your food processor’s S-blade attachment to blend the cauliflower florets down to about the consistency of mashed potatoes, then transfer to a bowl.
— 2) Slice the raw corn off of the cobs, and roughly fold into the cauliflower using a mixing spoon.
— 3) To make the dipping sauce, roughly chop the tomatoes, avocado & peach, and toss them into your Vita-Mix blender, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9
— 4) Use a manual citrus juicer or a citrus hand juicer to squeeze the juice of the lime into the Vitamix as well.
— 5) Blend until the consistency of a thick vegetable dip is reached, and transfer to a bowl.
— 6) Scoop the cauliflower ‘n’ corn filling into the center of the collard green leaves, roll them up into wraps, and serve alongside the YUMMY dipping sauce!
— 7) If you want to include whole vegetables to also enjoy with the dip, then please do so! You could try carrots, celery, etc.
* I n s p i r a t i o n *
— Most of the recipes that I prepare every day, I have usually not prepared before! I pretty much just look at what food I have in the fridge and coolers, taking care to notice what items might be soon going bad if they aren’t eaten soon, and then go from there.
— Likewise, when I go grocery shopping I don’t usually have a ‘list’ of items to get unless there is some special occasion or special ingredient that I just have to have. I instead prefer to pick out what fruits and vegetables seem to be the freshest, most vibrant, as well as most local and organic or pesticide-free as possible. I encourage you to try out these methods of shopping and preparing food as well!
— As you’ve probably noticed, all of my recipes can be made in around 10-30 minutes. For my day-to-day eating, I like to keep things simple! I don’t understand a lot of the raw food books, as they seem to make things so complicated! I just want some grub, and I know you and possibly your families do too. 
— Also, I like to eat ‘clean’ recipes with little or no salt, with not too many crazy ingredients, and with simply not a great number of ingredients at all. The more simple your eating, the more simple and easy your digestion will be, leaving YOU with extra energy. Not a bad deal.
— On your “raw food diet” or “fruit and vegetable” path of eating, support is the key…along with simplicity and non-judgment.
— I am glad that you are getting healthier! I am glad that I can be of service to you! I’ve never had more fun, nor have I ever felt more passionate about anything in my life than what I’m doing right now by making these videos for you.
— I’ve also never had so much love thrown back at me like this either. I feel this amazing feeling of love, and each and every one of you out there is a blessing in my life.
— We are going to all get more healthy together, and I have a feeling that we’re all just getting started with this. I pledge to you that I’m not going to lose the Dan. I will quit before I lose the love. I’m staying real.
— Please enjoy this recipe, enjoy this community, enjoy this support, and take good care of yourself!
***BONUS RECIPE***
❤ Raw Mashed ‘Potatoes’ ❤
— Using your food processor’s S-blade attachment, blend cauliflower florets in your food processor along with some olive oil, sea salt & brewer’s yeast to taste, until the consistency of mashed potatoes is reached.
— SECRET: This recipe is the trick to getting your kids to regularly consume cauliflower, which is a highly beneficial cruciferous vegetable!
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Love, Dan
.
Duration : 0:9:30
Diana reveals dieting No Nos, the most frequently Round food question and why starving yourself makes you fatter.
I hope you Subscribe!!!
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Duration : 0:10:52