Posts Tagged ‘losing’
http://www.dietsolutions.biz Excellent health is achieved with good food, exercise, clean living, clean water, clean air and good companionship. Obtaining and keeping good health may also require vitamin and mineral supplements. Our website is at http://www.dietsolutions.biz
Duration : 0:3:26
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Trying to eat healthy but confused about what to avoid? Nutrition labels can help you make smart food choices.
To complete this How-To you will need:
Patience
Some math skills
Step 1: Look at serving size
Look at the serving size; all numbers on a nutrition label refer to a single serving. You might discover that what you consider a light snack is actually meant to feed four!
Tip: Keep in mind that the calories per serving generally don’t include additional ingredients you may need to prepare the item.
Step 2: Weigh the calories
Look at the line marked “calories.” Limit foods whose “calories from fat” make up more than a third of the total.
Step 3: Chew over the fat
Check out the “Total Fat” section. It tells you the number of fat grams in a serving, plus the breakdown of the kinds of fat. Avoid foods that contain trans fats and whose “percent daily value” of saturated fats is higher than 20 percent.
Tip: Percent daily value is based on a daily intake of 2,000 calories. Growing teenagers and athletes often consume more, while women and older people sometimes consume less.
Step 4: Check your cholesterol
Check the cholesterol number. Steer clear of a “percent daily value” higher than 20.
Step 5: Watch your sodium
Take stock of the sodium number. The average American ingests 3,500 milligrams of sodium per day — 1,100 more than the recommended limit, putting them at risk of developing high blood pressure. And 75 percent of that sodium comes from processed foods.
Tip: Foods labeled “healthy” cannot exceed 360 milligrams of sodium per serving.
Step 6: Don’t sugarcoat it
Look at the sugar content. Aim for foods that have less than 5 grams of sugar per serving.
Step 7: Scan the ingredients list
Scan the list of ingredients. Foods are listed in order of quantity, so those first couple of items should be basic staples and whole foods. Look for a short list, not a laundry list of chemicals you can neither identify nor pronounce, which indicates a highly processed food.
Step 8: Look for the good stuff
Look for the good stuff — at least two grams of fiber per serving and respectable percentages (20 percent or more) of vitamins and minerals.
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Duration : 0:2:10
The Naturally Savvy Guides
interview Dr. Joey Shulman on losing weight in a healthy way.
http://www.naturallysavvy.com/
Duration : 0:6:1
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Duration : 0:4:11
http://www.fitlife.tv
http://www.fourhourbodychallenge.com
http://www.doctoroz.com/videos/dr-ozs-green-drink
* I n g r e d i e n t s *
— 1 bunch Kale
— 4 Cups Spinach
— 1 Piece Mango
— 1 Pear
— 1 Cup Blueberries
— 2 Cups Distilled Water
*unpeeled if organic, peeled if inorganic
Make the breakfast drink that Dr. Oz swears by! This “green drink” is high in fiber, low-calorie and rich in vitamins.
Ingredients
2 cups spinach
2 cups cucumber
1 head of celery
1/2 inch or teaspoon ginger root
1 bunch parsley
2 apples
Juice of 1 lime
Juice of 1/2 lemon
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Duration : 0:6:46