Posts Tagged ‘raw’

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I sit down for a chat with Michael Perrine (natural food chef, detox coach, and colonic hydrotherapist) in his Manhattan home. A few of the topics covered are weight loss, the side-effects of detoxing, and raw food recipes.

MICHAEL PERRINE:

http://yourguidetodetox.com

http://gravityeastvillage.com

http://youtube.com/user/yourguidetodetox

Duration : 0:10:2

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Arnold from Arnold’s Way Vegetarian Raw Food Cafe tells you how you can go from a Standard American Diet (SAD) to a Raw Food Diet.

Duration : 0:2:13

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Technorati Tags: arnold, arnolds, diet, food, kauffman, living, raw, Vegan, vegetarian, way

http://www.thenaturalguide.com/healthy-eating.htm – I interview Maryl Celiz and ask her why she chose a vegetarian diet, where she gets her protein, what her health is like and what she cooks at home. She is 33 years old, been a vegetarian for 10 years (off and on) and is very healthy with a lot of energy. To learn how to eat a health rejuvenating, organic, whole foods diet, read The Beginner’s Guide to Natural Living.

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Duration : 0:3:48

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http://www.fitlife.tv

http://www.fourhourbodychallenge.com

http://www.doctoroz.com/videos/dr-ozs-green-drink

* I n g r e d i e n t s *
1 bunch Kale
4 Cups Spinach
1 Piece Mango
1 Pear
1 Cup Blueberries
2 Cups Distilled Water

*unpeeled if organic, peeled if inorganic

Make the breakfast drink that Dr. Oz swears by! This “green drink” is high in fiber, low-calorie and rich in vitamins.

Ingredients
2 cups spinach
2 cups cucumber
1 head of celery
1/2 inch or teaspoon ginger root
1 bunch parsley
2 apples
Juice of 1 lime
Juice of 1/2 lemon

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Duration : 0:6:46

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I talk about why I started eating a lowfat raw vegan diet and the health improvements I experienced.

Duration : 0:4:52

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