Posts Tagged ‘tips’
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MY Diet Plan For Weight Loss Or Muscle Building / Nutrition Tips
Every day I get asked “What do you eat?” and people have asked me everyday to make a video about it.
You have to remember that what “I” eat may not be what YOU need to eat to reach YOUR goals because we may not be trying to accomplish the same things.
If you’re trying to gain mass, you’re going to need more carbs. If you’re trying to lose fat, you’re going to need less carbs and less beer.
Here is what a typical day of what MY diet and training looks like. You are going to have to make adjustments depending on what you’re are trying to accomplish.
6:00 am
Workout (Weights and Cardio) on an empty stomach
7:00 am (immediately after workout)
6 WHOLE eggs and 1 “shit load” of potatoes
Supplements: TEA REXX (energy / fat burner)
10:00 am
1 scoop of Whey Protein (whatever brand is cheapest), 1 Banana, Soy Milk
1:00 pm
1 “shit load” of Mixed Vegetables, 7 or 8 Chicken Wings (baked… not fried!!!!), 1-2 Beers (optional)
Supplements: TEA REXX (energy / fat burner)
4:00 pm
1 scoop of Whey Protein (whatever brand is cheapest), 1 Banana, Soy Milk
6:00 pm
Workout # 2 Muay Thai Kickboxing & MMA Training
Supplements: TEA REXX (energy / fat burner) BEFORE WORKOUT
7:00 pm
Vegetables, 7 or 8 Chicken Wings (baked… not fried!!!!), 1-2 Beers (optional)
10:00
1 scoop of Whey Protein (whatever brand is cheapest), Soy Milk, (no banana in this one)
You can change the meat to something else if you don’t like Chicken Wings the way that I do.
I am genetically predisposed to loving Chicken Wings due to my African-American heritage. If I am not eating them it can only mean that they are not available. If you’re vegetarian, you can also eat Tofu or beans instead
Beer???? Before you start talking about the beer in my diet, you have to remember that I am basically where I want to be physically. It may not be a good idea for you to drink 2-4 beers a day if your trying to lose fat and get more ripped.
Here is what Men’s Health says about beer -
“Recent research has revealed bioactive compounds in beer that battle cancer, boost your metabolism, and more. And these benefits come on top of the oft-touted upsides of moderate alcohol intake: clot prevention, cleaner arteries, and reduced stress”
Brandon Carter
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Duration : 0:2:45
HCG Diet – 30 Day Weight Loss Program – Lose 30 Pounds Safely w/o Injections – Fast Weight Loss Plan
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Dr. Dennis Clark, Biochemist and Research Scientist reveals the astonishing secrets to losing up to 30 pounds in 30 days with the HCG Diet. He is offering his FREE DVD, on weight loss with HCG, plus his very own supplements to help you lose more weight faster than ever before, and never be fat again. He will show you how you can do it without painful shots. So forget everything you have heard about the HCG Diet (most of it has been wrong) and watch this video.
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Duration : 0:2:23
http://www.health-andwellness.org/lose-weight-quickly/ How to Lose Weight Quickly. Read and apply these 3 tips and you can lose weight quickly.
Duration : 0:2:16
http://befit4lifereviews.com/be-fit-4-life-tv/sensa-review-show/
Here is Be Fit 4 Life Reviews Sensa Weight Loss Review Show. The scientific principle behind SENSA is remarkably simple. As you eat smell and taste receptors send messages to your brain which release hormones that tell your body it’s time to stop eating. This is a phenomenon they call Sensory Specific Satiety. By enhancing smell, SENSA Tastants were designed to help speed up the process and trigger your “I feel full” signal, so you eat less and feel more satisfied. Because SENSA works with your body’s natural impulses, rather than against them, there are no feelings of hunger or intense cravings.
Learn more at http://befit4lifereviews.com/be-fit-4-life-tv/sensa-review-show/
Duration : 0:9:25
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http://omarisuf.com/2010/05/12/top-5-nutrition-tips-for-rapid-fat-loss/
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There is a lot of confusion out there about what you should or should not eat to accelerate fat loss. In this new groundbreaking video, I reveal my top five tips for nutrition to accelerate fat loss.
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Duration : 0:4:59